Pre-injury Comparisons and Functional Training
Lower extremities injuries (from hips-down) account for 50% of all sports injuries. Avoiding injury is one of an athlete’s greatest challenges with most sports. Because the body can compensate and hide weaknesses you can be near an injury and still perform acceptably well and misjudge the potential of an injury that might put you on the bench. With the “pitstop rug” you can see a potential injury before it happens and strategically target and condition to avoid the injury.
