Pre-injury comparisons only. 1st Dominate side, then Weaker side!
Pre-injury comparisons only!
The athlete in the video is a beginner at training with the ADAPT Pitstop Rug. As his strength and balance performance increases, the wobbly knees will subside. For now his lack of conditioning best demonstrates the lower extremity weaknesses that potentially can lead to injury. The ADAPT Pitstop Rug not only allows you to realize various weaknesses but is a tool that enables you to see how near injury those weaknesses are.
Lower extremities injuries (from hips-down) account for 50% of all sports injuries. Avoiding injury is one of athlete’s greatest challenges with most sports play. Because the body can compensate and hide weaknesses you can be near an injury and still perform acceptably well and misjudge the potential of an injury that might put you on the bench. With the “pitstop rug” you can see a potential injury before it happens and strategically target and condition to avoid an injury. Would you like to learn more? Learn from the links below.